There are many excellent mental wellness apps available for Android. We will be looking at the features these apps offer such as mood tracking and self-assessment tools. These apps will hopefully improve your quality-of-life and reduce stress levels. Here are some apps worth considering:
Mindfulness meditation
Since the outbreak of coronavirus in the US, mindfulness meditation apps have been growing in popularity. App store has seen a large increase in mindfulness-based apps. One study suggests that 750,000 downloaded meditation apps occurred during the week of March 29th 2020. This is 25% higher than the average January and February week. Mindfulness apps have taken several approaches to monetize their services: Headspace, for instance, initially offered its service for free to doctors, then expanded it to the unemployed. A recent partnership with New York Gov. Andrew Cuomo's Ten Percent Happier app includes meditation teachers whose work is recognized around the world.
The MyLife app, which was formerly known as Stop, Think, and Breathe, is another app worth considering. The app includes guided meditations and breathing techniques. Users are asked to rate their mind and body during each meditation, and are encouraged to write down five feelings they experience daily. MyLife can help you achieve your goal if this seems daunting. You can also download free meditations.
Self-assessment tools
Most mental wellness apps will have some form of self-assessment feature. These tests can range from questions to photos or videos to brief video calls with a specialist. Some may have tools that can help you to stay grounded and avoid self-destructive thinking. Some even provide emergency phone numbers. Mental health apps are becoming increasingly popular. Here are five easy ways to improve the usability and functionality of these apps. We'd love to hear your thoughts in the comments!
Verifiability. Some apps may offer links to credible sources to further explain their self-assessment features, but most do not. It is essential to ensure that you have reliable information when using such apps. Many mental wellness apps lack the core psychological principles used in counseling. They instead focus on communication and coordination functions that may not even be possible with other methods.
Mood tracking
The best companion for your treatment plan is mood tracking apps for mental health. It is possible to track mood fluctuations every day and recognize triggers. These apps follow a proven therapeutic method and are easy to use. Additionally, users can set reminders and personalize their color scheme to help them stick to their new habits. Apps for mood tracking can help improve mental well-being.
Researchers have found that people who use mood tracking apps report increased self-awareness and a greater understanding of their emotional state. A greater willingness to intervene when in distress was also noted by these users. While the majority of users found these apps to be helpful, research cautions that not all people will find them useful. No matter what motivation, mood tracking apps can help people who suffer from depression.
Addiction recovery
The growing demand for resources for recovery has been accepted by the app industry. Addiction apps are no exception. Apps are great for tracking progress and expanding one's support network, but they can't replace real human interaction. However, these apps are often life-saving when human contact cannot be made. A social media app, such as one that allows users to track their progress and share it with others can be extremely helpful in cases of overdose. These apps may not be worth the investment, but it remains to see if they are worthwhile.
One example of such an app is MY3, which is the latest version. It allows users to connect with three trusted people who are available to listen and offer support when they need it. It offers daily meditations for addicts, and sends them messages to reinforce positive thoughts and encourage them not to use drugs or alcohol. An experiment of 399 people over 12 weeks found that those who used the app had abstinence rates 40.3% higher then the 17.6% who did not.
FAQ
How does one know if he/she has a mental illness?
If a person experiences symptoms that affect their daily lives, they may be diagnosed as having a mental disorder. Symptoms of mental illnesses vary from person to person. The most common symptoms are: sadness, anxiety, guilt, hopelessness, loneliness, depressed and confused, worthless or guilty, suicidal thoughts, and feeling sad.
A person can also be diagnosed as having a mental disorder if they fulfill at least three of the criteria listed below.
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Disturbed thoughts and feelings
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Disturbed behavior
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Disturbance in functioning
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Ability to communicate with others impaired
Here are five ways to improve your emotional and mental health.
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Exercise - This improves brain function, and boosts energy levels.
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Sleep - It is important to get enough rest in order to reduce stress and anxiety.
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Nutrition - Eating healthy foods such as fruits and vegetables will help keep your body strong and energized.
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Meditation - Regular meditation reduces stress and anxiety.
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Socialization – Spending time with our friends and families keeps us happy.
Why is it important to improve your emotional health?
Happiness and well-being are dependent on emotional health. Without emotional health, you will not be able work at your best. Depression can make it difficult for people to perform at their best. Anxiety, panic attacks or insomnia may be common symptoms. These conditions can often be successfully treated with medication and therapy.
What can I do to prevent mental health problems?
Preventing mental disorders is easy. But, here are some tips to keep in mind:
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Don't drink alcohol. Drinking alcohol can cause depression and affect your mood.
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Avoid drugs. Drugs can affect your brain chemistry and make you feel worse.
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Sleep well. A lack of sleep can cause anxiety and depression.
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Exercise regularly. Exercise is good for your mood and makes you feel happier.
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Consume healthy food. Eating junk food can make you feel sluggish and unhappy.
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Spend quality time spending it with loved ones. Spending time with people you love can make you feel happier.
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Have fun! Have fun!
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Social media can be exhausting. Social media sites can make you feel lonely and isolated.
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Be kind to yourself. Treat yourself nicely, even if you aren't feeling great.
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Ask for help. Ask for help if you are having difficulty coping. Talking with a friend or family member is a great way to get help.
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Remember to be kind and gentle with yourself. The act of crying helps relieve stress and tension. It doesn't necessarily signify that something bad has happened.
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Keep busy. Try to find something you like.
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Make sure you have good hygiene. A lack of hygiene can make you look unattractive and unclean.
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Keep in touch. Stay positive by connecting to others.
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Learn how to relax. You can relax by using relaxation techniques such as yoga or meditation to help you manage stress.
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Find meaning and purpose in what you do. Finding purpose in your job and hobbies can bring you satisfaction.
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Focus on the present moment. If you can focus on the moment, you will not worry as much about the future.
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Set goals. Set goals will motivate you to achieve them.
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Do something nice for yourself. Your self-esteem can be raised by doing something kind for yourself.
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Practice gratitude. Gratitude can help to appreciate all the blessings in your life.
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Volunteer. Volunteering is a great way to have fun and make a positive impact in the world.
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Give back. Giving back to others can make it feel fulfilling.
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Pay attention to warning signs. If you notice any changes in your behavior, don't hesitate to reach out for help.
Statistics
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
- In any given year, an estimated 18.1% (43.6 million) of U.S. adults ages 18 years or older suffered from any mental illness, and 4.2% (9.8 million) (healthypeople.gov)
- More than 40 million adults in the United States have an anxiety disorder, but less than 37% of people seek mental health treatment for their symptoms. (talkspace.com)
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
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How To
Why is Mental Health Important? What steps can you take for improvement?
Mental health refers both to your mind and your emotional well-being. It affects how you feel, think, act, relate to others, sleep, eat, work, learn, play, and enjoy life.
Everyone needs to be aware of the importance of mental health. However, when we speak of mental health we often refer to it as depression. Depression is a severe illness that affects millions every year.
Depression is also known as clinical depression because it requires treatment by a medical doctor. There are several types of depression.
According to the National Institute of Mental Health, depression is "a common mood disorder that causes depression most of the time, a loss of interest in nearly all activities, feelings of guilt, low self-worth, disturbed sleep, appetite, poor concentration, thoughts of suicide or death."
Many people can experience depression in many different ways. Many people feel depressed in different ways. Others may feel empty, restless or agitated. Others might feel nothing.
It is possible to treat depression. There are many treatments for depression, including medication, psychotherapy as well as diet and lifestyle modifications that can help. Depression can lead to problems at home, school and work if it is not treated.
Depression is more common in females than in men. However, both men and women can be affected. Depression is the most common cause of disability for both men and women between 15 and 44 years old.