Many articles on PTSD can be found online. There are also many resources on the National Center for PTSD, which is part of the Veterans' Administration. These articles were written by Matt Friedman (a psychiatrist and pharmacologist, who is the foremost authority on PTSD). These articles are easy to understand and written for the general population. It is important to seek help if you suffer from PTSD.
There are many treatments available for PTSD. It is important to first understand the nature of the disease. Symptoms such as PTSD are caused in part by changes in brain function that are linked with stressful events. When our bodies are in a dangerous situation, they go into a "fight-or-flight" mode. Our nervous system makes us more resistant to danger by increasing our heart beat and blood pressure. Then, we gradually decrease our blood pressure, strength, and reaction time. When our bodies are fully recovered, they will return to normal.
Some people with PTSD might also feel the burden of caring for their loved ones. The stress of being a caregiver can be exhausting and leave the sufferer feeling stuck and in constant danger. You have many options to lessen the stress and reduce your burden. A vacation is one option. If you are unable or unwilling to leave your loved one with PTSD, you can seek the help of a psychologist. You might also need a break. Being a caregiver for someone suffering from PTSD can be a difficult task.
People with PTSD often experience symptoms related to their traumatic experiences. Recent medical reports indicate that the number of firefights is associated with an increase in PTSD. Other traumatic experiences are witnessing a severe injury, involvement in a natural disaster, or life-threatening accident. These three experiences are more common in women than in men. You should seek treatment if you have suffered from trauma in your life.
Many people with PTSD find it useful to share their feelings and experiences with others who have been through similar situations. You may also experience intrusions. This can include repeating or distressing past events. They may also have flashbacks to the traumatic events. If they can't remember what happened, they will experience avoidance. They might avoid situations and triggers that trigger their trauma. They may also be reluctant to talk about trauma.
Drug treatment is another option. These medications target HPA axis as well the autonomic neuro system and re-experienced experiences. These medications are not intended to prevent PTSD. They are not effective in preventing PTSD, and can even make it worse. You can find many articles online about PTSD and other trauma types. You can find more information on our website. You can also check out our other resources.
FAQ
What are some mental-emotional issues?
Any condition that causes severe distress or impairment in functioning is considered a mental disorder. Depression, anxiety, schizophrenia and borderline personality disorder are some examples of mental disorders.
Is mental health more important than work?
It is vital that everyone has a good mental health, especially those who work. Try to find a way to unwind after work if you feel stressed.
Talk to your boss or supervisor if you feel stressed. They may be able to suggest ways to relieve your stress.
You should also take care of your physical well-being as well. It is important to eat well, exercise regularly, and get enough rest.
What is Positive Psychology and Why Is It Important?
Positive psychology emphasizes what makes us feel good about ourselves. This includes happiness, optimism, gratitude and hope. Positive psychology's goal is to improve self-esteem, happiness, health, and wisdom.
There are two types if positive psychology: trait-positive psychology and process-positive psychology. Trait psychology studies how people naturally behave. Process positive psychology studies how we can use certain strategies to achieve specific goals.
What do psychologists say about mental health?
Psychologists believe that mental well-being is an integral part of human development. Psychologists believe that mental well-being is more than just being healthy.
Different views are held by psychologists about mental health. Psychologists believe that mental health does not need to be important because so many people do not have mental illness. Others feel that mental well-being is vital because it allows us to function properly.
These are 5 ways to improve your well-being.
The state of being well is defined as the "state of physical, mental and spiritual well-being." Several factors affect our well-being, such as family, work, health, relationships, community, environment, education, finances, etc. Your first step in improving well-being and your quality of life is to identify which areas need improvement. Then, work on changing these things.
Here are five easy ways to improve your wellbeing
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Exercise - It boosts endorphins, which can make us happier.
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Sleep - More than 6 hours sleep per night can reduce stress and anxiety.
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Nutrition - Eating healthy foods (such as fruits and vegetables) will boost your mood.
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Meditation - Regular meditation helps to reduce stress and anxiety.
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Socialization: Spending quality time together with our families and friends makes us happy.
How can you improve your mental or emotional health?
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Exercise - It improves brain function and raises energy levels.
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Sleep – A lot of sleep is good for stress and anxiety.
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Nutrition – Eat healthy foods, such as fruits or vegetables, to keep your body strong.
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Meditation - Meditation reduces anxiety and stress.
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Socialization - Spending quality time with family and friends keeps us happy.
What should I do if I am experiencing mental health issues?
It's imperative to seek help when you're struggling with any mental health issue. There are chances that you have suffered trauma or abuse in your past. It's possible that this has affected how you think about yourself.
You may also be suffering from an eating disorder, addiction, or another type of mental illness. These disorders can have a devastating effect on your life.
They shouldn't be dealt with on their own. Talk to someone who has experience with these issues. A professional therapist can provide the support you need to overcome these challenges.
Statistics
- More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.3 (cdc.gov)
- Appropriate nutrition and exercise are likely among the most efficacious and cost-effective positive mental health interventions. (ncbi.nlm.nih.gov)
- In any given year, an estimated 18.1% (43.6 million) of U.S. adults ages 18 years or older suffered from any mental illness, and 4.2% (9.8 million) (healthypeople.gov)
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- It means no drinking any alcoholic beverages and no taking any drugs that aren't 100% natural.
External Links
How To
How to handle stress
Stress is normal. However, we need to be able to relax and ease our tension when we feel stressed. Stress can affect every area of your life. Stress can cause physical problems, including headaches. You may even develop ulcers if you're under chronic stress.
There are many things you can do to reduce stress. Exercise helps you release endorphins, which make you happy, relaxed, and calm. Meditation helps reduce stress by slowing down, and taking deep breathes. Yoga is another great option to relieve stress and improve your overall health.
It is important to learn how stress can be controlled and eliminated. Ask someone who is experienced to help you.