Teachers are welcome to use the Calm App as a resource. It offers mindfulness activities for 30 days and a selfcare guide that teaches you the basics of mindfulness. The trial period is as short as one week and teachers are free to join the program. It also offers tips and ideas to help teachers incorporate mindfulness into their classrooms. This app is great for integrating mindfulness into the classroom. Visit Calm to learn more.
Calm app is available free of charge for teachers. Sign up on the website by filling out the short form. After approval, you will have unlimited access to guided meditations. You will also get best practices and tips to help you incorporate mindfulness into your classroom. You can even download the Calm Kids app to use with students. It is compatible with many browsers and devices. It's available in Google Play and Apple's App Store for free.
Calm also has great content for families, including bedtime meditations and mini-courses for toddlers and teens. You can also find classic stories and content that is suitable for families. Calm is also available for personal use. Calm can also be used by people with sight impairments. However the interface is not picture-based. You can also install a screen reader to help you read text, but not images, if you are visually impaired.
Calm offers teachers a free subscription. Calm's premium version can be accessed for free if you are older than 13. Then, just go to the "Discover" hub and search for a meditation that appeals to you. You will be able to choose the one best suited for you. This app is available for free to teachers in Australia, Canada and the US.
Calm is free for teachers, but the premium version has additional features. You can find breathing techniques and meditation courses in the area. You can also find meditation sessions and courses for intermediate and advanced meditators. For beginners, you may want to subscribe to a paid membership. This deal is great for some, but not everyone. Calm may be the right choice for you.
Teachers have access to the Calm app free of charge, but there are restrictions. For example, the app does not allow teachers to make any changes to their curriculum. If you're a teacher, you can't change your curriculum if you're not teaching. It's important to stay positive in order to keep kids calm and focused. It's free for teachers so it's a great choice for educators.
FAQ
Why is it important for improving emotional health?
For happiness and well-being, emotional health is crucial. Your ability to perform at your highest level is dependent on how emotionally healthy you are. People who suffer from depression often find themselves unable to work effectively. People with depression may also have anxiety, panic attacks and insomnia. The good news about these conditions is that they can be successfully treated using medication and therapy.
What should I do when I'm experiencing mental health problems?
If you are suffering from any type of mental illness, it is important to seek professional help. You may have been subjected to trauma or abuse. It's possible that this has affected how you think about yourself.
A mental illness such as an eating disorder or addiction could also be present. These disorders can cause serious damage to your life.
It is best to not try to solve them all by yourself. You should speak to someone who understands what you're going through. A professional therapist will be able to provide you with the support and guidance that you need in order to overcome these problems.
What can you do to improve your mental health?
When we feel stressed out at work, home, school, or with our families, mental health is crucial for all of us. It is important to get regular exercise, eat healthy foods, sleep well, spend quality time with your loved ones, and to take care of your mental health. Exercise can increase endorphins, which make us happier. Eating healthy foods also helps our bodies function properly. Being well rested gives you energy for the day. Spending quality time with loved ones can improve our relationships and reduce stress.
Statistics
- In any given year, an estimated 18.1% (43.6 million) of U.S. adults ages 18 years or older suffered from any mental illness, and 4.2% (9.8 million) (healthypeople.gov)
- Similarly, while there is some agreement about the boundaries of typical mental disorders 2, there is likely less agreement about those for positive mental health. (ncbi.nlm.nih.gov)
- It does have some influence, but not nearly as much as we might think, so focusing less on attaining wealth will likely make you happier (Aknin, Norton, & Dunn, 2009); (positivepsychology.com)
- Similarly, for positive mental health, there is likely to be substantial agreement about some typical components (e.g., resilience to stress) 6, and controversy about more atypical components (e.g., career consolidation). (ncbi.nlm.nih.gov)
- According to the National Alliance of Mental Illness (NAMI), one in five Americans experiences mental health issues which translates to more than 40 million adults a year. (doctorondemand.com)
External Links
How To
Why Is Mental Health Essential, And What Steps Can You Make To Improve It
Mental health refers to the state of your mind and emotional well-being. It affects how you feel, think, act, relate to others, sleep, eat, work, learn, play, and enjoy life.
Everyone is concerned about mental well-being. When we refer to mental health, we often refer to depression. Depression is a serious illness that affects millions of Americans every year.
Depression is also known as clinical depression because it requires treatment by a medical doctor. However, there are many types of depression, including milder forms that do not require medical intervention.
According to the National Institute of Mental Health (NIMH), depression can be described as "a common mood disorder characterized in a depressed mood most of a day almost every day, loss of interests or pleasures in almost all activities and feelings of guilt or low-self-worth, disturbed sleeping or appetite, poor coordination, thoughts of death or suicidal thoughts or actions."
Different people may experience depression in different ways. You may feel hopeless, depressed, irritable or anxious. Others might feel numb or empty, restless and agitated, angry, fearful and/or scared. Others might feel nothing.
Depression is treatable. There are medications, psychotherapy, exercise, diet changes, and lifestyle adjustments that can help relieve symptoms. If depression isn't treated, it can cause serious problems at home and school as well as in your relationships.
Depression is more common for women than for men, though it can also affect boys and girls. Depression is the leading cause for disability worldwide in men and women aged 15-44 years.